Workout – Thursday 10/19/17

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Say no to the couch and yes to sweat!


Ever since I ran the Staten Island Half-Marathon two Sundays ago, I have scaled back on my running. The training for that race put a lot of miles on my legs and with my next two races being a lot shorter, I decided to scale back a bit. In fact scaling back after a half marathon is highly recommended by the so called experts – see this article!

This past Monday, I did some striders on grass to stretch out the legs a bit. On Tuesday, I ran some shorter distances on the track and focused on speed.

Today the weather was too nice to not go for a run. The layoff from running long distances seemed to have helped as my pace overall was pretty swift.

Here is the funny part though and the part that I think pertains to many folks reading this. I commute from Manhattan each day on the dreaded Long Island Railroad. Today I knocked out on the train ride home. I mean I was dreaming and the whole bit! Got home and felt like sleeping some more, but with the weather as beautiful as it was, I knew I wasn’t going to get too many more days like this to run during the week. So I pushed myself. I downed a Gatorade Endurance Carb Energy Drink and off I went. I highly recommend these if you are feeling sluggish before a workout!

Got back at 7:30pm in time to enjoy some quality time with the family before everyone is off to bed. Once they knocked out, I logged on here about a half hour ago to write this. Why am I telling you my day? Because I want you all to see that even though our days can be busy and you may feel bogged down by it all – you can still get that work out in! You don’t need that much time – I gave it an hour today but a half hour would have been more than enough. I always say – “a little workout is still better than no workout“!

I’ll be posting my workouts from time to time. If you start to workout too, share yours with me! Would love to see your progress!

That 4th mile was under 8:00 because I waited at a traffc light for like 30 seconds during that mile – argghhh!!

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