Trial Run Of The Brooklyn Half Course!

My friends! We are less than 3 weeks from the NYRR Popular Brooklyn half marathon! This race came pretty fast but I’ve seen many of you getting at it with all of your training runs!

 

This Saturday, May 5th, 2018, I will be having a trial run of the course with members of the Popular Brooklyn Half Marathon Facebook Group that I host . The trial run is as it sounds – a practice run of the entire course- yup 13.1 miles this Saturday morning! The trial run is free and everyone is welcome to join!

*MEET UP SPOT🏛️🏛️

As this is a trial run of the course, I would like everyone to meet up at Brooklyn Museum (200 Eastern Parkway, Brooklyn, NY 11238) at 7:45am! Please do not be late!

Yes thats nice and early in the morning but keep in mind, the actual starts at 7:00am on race day anyways! This gives you a chance to wake up early and practice your routine and route to the start line!

*TRANSPORTATION TO START🚕🚆🚗

For those of you that don’t live in Brooklyn, can I suggest driving to the finish line area, by Coney Island and parking by the finish line. There is a parking lot in MCU Park that if you manage to park there before an attendant is present, you pay nothing! If an attendant is there, I believe it is $15. This lot will only work for the trial run this Saturday because for race day; this lot will be off limits as it will be used for bag check pickup.

For this Saturday however, if you park by the finish line, you can then either take a subway to the start or Uber which is about $10. A few of us are sharing uber’s to the start from the finish line. In order to do this, I would suggest being parked by 7:15-7:30 at the latest!

Of course you can take the subway to the start line. The Eastern Parkway Brooklyn Musem stop on the 2-3 line seems to be the closest station to the start line. Check the MTA website to make sure these trains are running on Saturday morning!

*COURSE MAP!🗺️🗾🏔️

Course map courtesy of New York Road Runners

 

The course map is above. I also posted details of the the start area and finish area are below. Some of you may remember the trial run of the United NYC Half Marathon course that I held back in February. Unlike that trial run that we held, we should be able to run this course fairly close to the actual course. If you remember we couldn’t get on parts of the United NYC Half Course. That shouldn’t be the case here for the trial run of the BK Half. We should be able to see the entire course!

Here’s a brief overview of the course and what we plan on running on Saturday!

-The course starts at the Brooklyn Museum and we will run south along Washington Avenue, down to Empire Blvd where we make a right and another quick right onto Flatbush Avenue.

-Next we head north on Flatbush Avenue, towards Grand Army Plaza. Runners of the United NYC Half may remember this stretch as it was the starting corrals of that race.

-One we approach Grand Army Plaza (at approximately the 1.5 mile mark) we will loop around the Plaza and then head back south on Flatbush Avenue, til we get back to Ocean Avenue.

-We will take a slight right onto Ocean Avenue and proceed straight until we get to Parkside Avenue where we will make a right onto Parkside Avenue. This will be around the 3 mile marker on the course map.

-Continuing west on Parkside Avenue we enter Prospect park near Machate Circle where we will then proceed to do a full loop within Prospect Park.

-After one full loop within the park, we will exit the park close to where we entered it for the loop and run onto Ocean Parkway. Once we leave the park we should be 7 miles in

-Once on Ocean Parkway we will stay on Ocean Parkway and head south for a little over 5 miles until we turn onto Surf Avenue. On the course map this is around the 20k marker or 12.5 miles.

-We will continue west on Surf Avenue for about a half mile until west 10th street where we will make a left onto west 10th street once you pass by the Coney Island Cyclone roller coaster.

-Take west 10th street one block to the Coney Island Boardwalk – once you get to the boardwalk make a right.

-Run on the boardwalk until you reach “Tom’s of Coney Island” -this is the approximate finish line of the race!

*PACE OF RUN ⏱️⏱️

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Group runs are as much about fun as they are about the run!

 

Some things to note – this is not meant to be all out pace. Personally I will enjoy this run and i think you all should too! The weather is supposed to be nice. My definition of nice is Sunny with temps in the 50’s and 60’s for our run! I will likely snap some pictures along the route for myself so that i don’t have to do that on race day! Have fun with this run on what is shaping up to be a gorgeous day!

As for paces, this trial run is for EVERYONE! As I mentioned earlier, I did one of these in the pouring rain in February for the United NYC Half and 12 of us completed the trial run successfully as we split up into similar pace groups. I plan on splitting the group up into the following pace groups:

*Under 9 minute mile pace

*9-10 minute mile pace

*10-12 minute mile pace

*over 12 minute mile pace

It is highly suggested that you note the course directions above as we likely will not stay together in one big group due to the different paces we have. As such, I would be appreciative if anyone is familiar with the course and would like to volunteer as “pace group captain” on this date for any of the above pace groups!

*OTHER THINGS TO CONSIDER

Also to note are bathroom breaks – try and hit the bathrooms before you start. I have been told that there are portable bathrooms at 5 different locations on the loop within Prospect Park with 2 portable bathrooms where we enter and exit the park to and from our loop.

The stretch along Ocean Parkway is mostly residential so I’m not sure if you will have access to bathrooms during that 5 mile stretch. Or course when we get to Coney Island, there should be public rest rooms to use also.

As for hydration and nutrition, please bring your own! There are 5 water fountain stops within the Prospect Park loop. However once we exit Prospect Park, I cannot guarantee that we will pass by open store fronts.

Additionally please bring your own gels or anything you may consume for a 13.1 run.

Once we are done with the run we can hangout on the boardwalk and maybe catch a cold adult beverage to “re-hydrate”!

If you have any questions or comments – please do comment below! As I mentioned, it’s going to be a nice day on Saturday – let’s get together – meet some fellow runners and take one huge step towards getting ready for the Brooklyn Half Marathon!

Trial run will be sponsored by We Run NYC Running Club but by all means open to all!

See you all on Saturday!

Starting area map courtesy of New York Road Runners

 

Finish line area map courtesy of New York Road Runners

This Is Your Journey

Good day friends! Time to get over that hump, its Wednesday! These days, I’ve been thinking a lot about the reactions I get from people when we discuss my running. Of course there is always the comments like “dude you are crazy” or “running is just boring for me”. Those are to be expected. Then there are those that claim not to have the time or will blame something else for them to avoid running all together. Then there is the bunch that confuse me with the following comment: “I’m not fast enough, so why bother”.

When I hear that comment, or something similar, it’s like a punch in the gut. My first reaction is to say, “you know you are right, I’m going to stop running because I’m not fast enough either”.

There are tons of people faster than me. So I wonder, why compare yourself to anyone at all? This is your own journey. It’s my journey also. My journey will be completely different from yours. There may be some similarities but at the end it’s customized to you and me.

My journey three years ago started when I was holding onto my daughter’s stroller to use it as a walker in Disney World because excess weight had given me bad plantar fasciitis and the pain caused me to hold onto the stroller, just to walk! My journey started when I got home from Disney. Lose the weight with exercise. I took small steps. Walking, jogging, stopping even during my running as my foot got thru the discomfort. Time on my watch didn’t matter. What mattered was dropping the weight.

When the weight started to go down, the satisfaction of a walk or a jog felt so euphoric. It was like a drug. An exercise high if you will. I never wanted to give this drug up. Walks became jogs and jogs became runs. Never since HS did I ever think I would run as much as I do now, however that journey has led me here.

Going back to the concept of being fast enough, did it matter how fast I was going to walk around my block three years ago when I started my journey 40 pounds heavier? Not at all. My eyes were set on losing that weight. My daughter was 5 at the time. Dad wasn’t about to be slowed down at this age because of some excess weight and ankle issues. When you put all of this into perspective, ask yourself instead, ‘are you fast enough to make the decision to do something better for yourself before too much time passes or before its too late?’ That’s where the question lies. That’s where you question ‘your speed’. Never mind how far others are running or how fast they are running it. They aren’t on your journey. Only you are!

Further what awaits you once you decide to take on ‘your journey’ is a transformation into a better version of yourself than ever before. For many, the physical aspects of your journey will bring you a healthier, stronger and more fit self. However that’s not the only transformation you will see. I talked about that ‘fitness high’. Oh its real…it is very real! Runners can tell you about their ‘runner’s high’ also. For me it is a feeling like no other and it isn’t one that I feel only when I run fast or I set a personal best at a distance. I feel it every time I run. You may not feel it initially but it always comes around! How I wish more people would experience this – but they don’t because mentally they have put up a road block that won’t allow them this euphoria.

Now that I’ve explained why time doesn’t make a difference, I hope I have been able to push some of you out there to stop doubting and questioning yourselves! Sometimes the mind is our worst enemy. Ironically enough, just yesterday I spent the whole day thinking of a quote that a great American Olympic distance runner, Kara Goucher, said back in 2013. I will leave you with a graphic of that quote below and implore you to start your own journey now!!

10k Tuesday

If I’ve learned two things in the past couple of years while running they are the following.

  • If I’m having a bad day – then I need to go for a run because it means I need some “me with me” time
  • As I get older I need more rest between runs!

Well Tuesday came and I encountered both. I came home after a long day at work and not wanting to bring my work issues home, I went on a run. The weather was calling me as it was a gorgeous night for the end of November! For whatever reason, I wanted to try and run a 10k. My last two runs were Thursday and Saturday, a 5 miler and 4 miler respectively. Saturday was an easy run after my race from Thursday so on Tuesday I decided it was time to step it up a bit in miles.

 

Starting my run I felt good. Strides were strong and pace was steady for an evening run. I note the evening run because I prefer not running at night but at this time of the year during the week, you virtually have no choice. Somewhere around mile 4 or my run, something happened that hasn’t happened in a while. I caught a nasty calf cramp. I blame this primarily on 2 things. I had done some strength training on my legs the night before but nothing serious. With strength training being new for my legs, maybe I didn’t bounce back well? Also I have a tendency of lifting my stride to run on the balls of my feet when I feel strong. Usually I don’t do that my entire run and reserve it for the last mile or two but remembering my race on Thursday, I ran on the balls of my feet for most of that race. I usually don’t run like that the entire time because I reserve that for my increased pace. I likely over did it on the balls of my feet on Tuesday. As I am typing, my calf is a little tight but I am fairly certain that it will be ok. In hindsight, I likely should have taken one more night off from running and not run on Tuesday. I say that because I am starting to notice that after hard runs, I am needing two days to feel 100% again. Hey I guess it’s old age My last 2 miles on Tuesday, I went back to running “heel to toe” and while I could feel my calf annoying me, it wasn’t painful. My pace slowed during the last two miles but I was pleased overall with my pace for the night!

At times you have to listen to your body if you have long term goals. I could have continued on the balls of my feet on Tuesday but I could have paid the price for that dearly. I will have to watch my strength training on the calf machine going forward and also stretch that muscle out even more before I run. These things will happen but it’s how you learn and adjust that will make the difference.

Today I will take the day off and watch that big old tree in midtown get lit (aka the Rockefeller Christmas Tree). I must admit though that I am eager to get back and run again to see if the calf flares up!

This all makes me curious – do you all run heel to toe or on the balls of your feet? Running minds want to know! lol Hope you all are having a great week!

Stay Ahead Of The Pack

Thanksgiving is over and in a day or so, November will be completely behind us. Staring us right in the face is a month that many of us love to let loose in. Days off of work, celebration with family, various holiday parties and lots of food and drink make this month so dangerous that once it is over you hear the same resolution mantras year after year once December exits and January enters.

“New Year, new me!”

“Time to shed some pounds”

“This will be my healthiest year ever!”

Sound familiar? I don’t mean to sound like a scrooge at all. I will most definitely attend my share of holiday parties. In fact as I look at my calendar, I am very thankful for the multiple “ugly sweater parties” I will be attending and the various work gatherings I have on the calendar. At the same time however, I also cringe because I know that at all these events there will be a lot of food, alcohol and of course dessert that will be calling my name and without undoubtedly, I will answer that call!

With all of that said, I have accepted December for the health trap that it is. However, I did something a few years ago that I have repeated each December and I highly recommend to everyone. As I mentioned above, folks wake up on January 1, some hungover and others not, and realize “damn, I was bad in December”. The pants fit tight, the scale annoys them because of the number they see and the resolutions begin. But why do people wait til January 1?

Don’t Wait Until January 1!

 

Three years ago, the gym that I am currently a member of, Lifetime Fitness, opened up the location that I go to in Garden City. They opened their doors in the first week of December. When my family joined, I thought that maybe we should just wait til January because were we really going to go to a new gym in December? Boy was I wrong!

Since then, when everyone is making ” “January 1” their eureka moment, I would much rather stay ahead of the pack and pick December 1. Think about it for a second, would you rather wait until January once you have added 5, 10 or whatever number of pounds to your frame and work harder to take that off? Or is it easier instead to offset the gains as they come along? Don’t get me wrong, December will be bad, but by all means embrace the holidays! I know I will. By starting an exercise routine in December however, you will give yourself the opportunity to either gain very few pounds or if you are lucky, none at all! Simple logic also tells you that once the deadly month of December is over, it’s easier to lose a few pounds if you started working out in the beginning of December than to lose a lot of them if you wait until January. An added benefit of starting a healthy plan in December is that there is no one in the gym in comparison to January. It’s a given that EVERYONE will show up to the gym in that first week of January. December tends to be a ghost town in the gyms!

Get Ahead Of The Pack – Gyms Are Empty in December!

 

There is no rule that “New Year’s Resolutions” need to start on January 1. I know your schedule may look busy in December but I encourage you to find those gaps in your schedule. Trust me they exist. Further, I have always said that you do not need a block of two or three hors to get a workout in. Remember, some time spent on yourself is better than no time.!

Once again, get ahead of the pack and start now, believe me you will not regret it!

What Races Are You Running?

What Races Are You Running?

As many of you probably know by now, I am a big believer in setting goals thru running. It is one of the many reasons why I still run at 42 years old. When lots of men are pondering miniscus knee surgery or “fill in the blank” surgery, I have decided to keep pushing my body because of the goal fulfillment aspect that comes with running! For now, I can say that I don’t regret it one bit. I’ve been back to running now about three years, two of which have been serious years. For full disclosure, when I say serious, for me it simply means that I am actually tracking my time and monitoring my progression. That is as far as serious goes with me!

Come Join Us At A Starting Line Near You!

You likely have also read my insisting that you all give a race a try once again, simply for the notion of setting a goal, working towards it and hopefully finding some physical, mental and emotional gain from it. I’ve gotten questions however from people who arent runners such as “Where can I find a race by me?” or “I am looking for a race that is a certain distance but can’t find one?”. Therefore I have decided to start a section of this site that is dedicated to races in and around the New York City. Call it a race calendar of sorts that folks can reference should they need a race to run that suits their skill level, or lifestyle. Maybe you wake up on a Friday and decide, I have nothing to do this weekend, where can I run a race? Maybe my page can help you!

In the meantime, I am reaching out to some of you that do run. What races do you have coming up? I would love to include them on my race calendar as a point of reference. Let me know what you are running in the comments section or as always, you can email me at catrunsnyc@gmail.com !

Lets get out there and conquer some races! Check this race calendar often as I plan on updating it constantly!

Don’t let mind tell you that you can’t run a race- YOU CAN!

A Marathon Of Inspiration!

ShalaneFlanagan

Shalane Flanagan Wins The Women’s Race! (photo credit USA Today)

The 2017 installment of the New York City marathon has come and gone. I must say that there were so many great emotions for me personally during the last week because of the marathon and I didn’t even run the race! From the race week activities, to just visiting the finish line and to hearing the stories of so many friends that ran the race, it has been a great week to just take it all in.

When the race finally began, I decided to “watch” the race for the final time hopefully in some years to come. I literally say on my couch from about 9am until 2pm which is when channel 7 ended their coverage. I was engulfed by all of the stories coming across the broadcast. One of the ones that really got me emotional was the story of Beverly Ramos, an outstanding female runner from Puerto Rico, who completed her marathon  training in Puerto Rico after the wrath of hurricanes Irma & Maria had left the island in shambles. With the suffering that her country was enduring, Beverly pushed on and was determined to run the marathon. Her interviews on the broadcast were pretty emotional. She may not have finished as well as she would have wanted but she came to New York, competed, and is likely going home to Puerto Rico a champion. 

MebMarathonaptopix-nyc-marathon-71424-jpg

In his final race, Meb collapses at the finish line (photo credit – NY Daily News)

Then there was the story of Meb Keflezighi. Most of you probably know it. The storied American marathoner is calling it quits after this race. For a while, he teased us all a bit during the marathon as he ran with the lead pack and he may have even taken the lead once or twice. Nevertheless, the 42 year old marathon legend would finish in 11th place in his 11th NYC Marathon. Adding more suspense was that he collapsed right after the finish line. He was fine, just exhausted from giving the marathon that he loves so much, all that he had left in his body. He will be missed on the NYC marathon scene, at least by me.

Shalane Flanagan talking to children before the start of NYRR Percy Sutton Kids race in August.


Then of course there was Shalane Flanagan. Oh how she has lifted so many young girls spirits. Being a youth amabasador for New York Road Runners club, Shalane was a favorite for alot of kids on Sunday, including my 7 year old daughter who got to meet her back in the Percy Sutton 5k in Harlem back in August (see my pic above from that day!). Shalane was at the starting line for the kids races that day high fiving all of the kids before they sprinted to the finish line. Fast forward back to Sunday’s marathon, watching her with my daughter from the couch was pretty awesome as she broke the tape to become the first woman in 40 years to win the New York City Marathon. Hoisting the American flag with a huge smile on her face was not only a much needed proud moment for Americans but INSPIRATION for so many young girls. 

Then there was the fun aspect for me to track some celebrities from my couch with the New York Road Runners app. I got a kick out of watching Kevin Hart go out at sub 3:30 pace only to see him cramp up and finish in 4:05. I remember thinking “man Kevin Hart is going to CRUSH this”, but this is the marathon and it will test you! I also saw Tiki Barber and Prince Royce run a steady race and I am hoping that when I run the marathon in 2018, I can at least run faster than the three of them did!

 

111717marathonfinishersPegTrager1797image

Peg Trager from Minnesota Finishes on Crutches (photo credit – Mike Waterhouse)

However none of these stories hit my heart and soul like the ones that ABC News 7 posted on their website earlier today. I ask you all to give this article a read and take some time to read the stories of the runners WHO NEVER GAVE UP. These aren’t experienced professional runners or folks in tip top shape. They came to this race wanting to finish. When water stations were empty and abandoned and when people no longer lined the course to cheer them, they continued. When nightfall fell they didn’t waiver. When their bodies told them “No mas”, their mind and their spirits told them to continue. Read these stories, they all finished the race! This is why running is SO POWERFUL and why it is my wish for all of you to experience the power of overcoming something you didn’t think you could do and being proud of it! Once you read these stories, if only one of you will get up and make a vow to make yourselves better, then my mission was accomplished for the day!

Always believe in yourselves just like the 50,000 plus that crossed the finish line on Sunday did! If your up to it, join me and let’s crush the 2018 NYC Marathon ir any other race together! 

A Quick Visit To The Pavillion!

Right by Tavern On The Green is the Marathon Pavillion


Happy Tuesday to all of you beautiful folks out there! I was in Philadelphia the entire weekend and for the second straight weekend in a row, I did absolutely no exercise on the weekend. Mark my words – THIS NEEDS TO STOP! 

As winter approaches and the days get colder and shorter, the weekend will likely bring me the only opportunities that I will have to get out and run outdoors in the day light. I am vowing that I will no longer have weekends like the last two weekends that I had! With that said, let me just say that at least I did enjoy myself visiting Terror Behind The Walls in Philadelphia! Throw in the fact that I had cheesesteaks two days in a row at Geno’s Steaks and Pat’s King of Steaks and lets just say that I myself was in need of some inspiration on Monday!

I would have taken pics of my sandwiches but I ate them too fast!


Last week I had written about the NYC Marathon Pavillion going up in Central Park. What better place to get inspiration than there. I walked over around noon time and made it about 5 minutes into a “Course Strategy” presentation given by two NYRR coaches. 

Tips on running the marathon!


Since I am not running the marathon this year, I was not listening intently as others were. I decided to grab some lunch while there (roasted turkey sandwhich on wheat bread) and enjoy the sights of the Pavillion. New York Road Runners club was so gracious as to give away some nice pint glasses with the NYC Marathon logo on it. I was lucky to be able to score these as I heard they are limited edition!

Some NYC marathon swag!


Those nice little pint glasses weren’t the only things that I scored. New Balance was also on hand to give out some really simple but nifty free gift for runners. Up for grabs without any limits on quantity, they were giving out chapstick sticks, mini sun screen packs, mini band-aid packs, scarves, and a nice little pennant that said “All Roads Lead to NYC”. In all when you factor in the glasses, I walked out with a nice little swag bag of goodies when  I wasn’t expecting to get anything at all. Had I actually paid attention to the race tips, I may have walked out with some valuable information there too, even though  I am not running the race for another year!

Lots of NYRR merchandise!


Of course there was plenty of New York City Marathon Merchandise on hand for sale. One cool little added bonus that they did have on site at the Pavillion was if you purchase a TCS Marathon shirt at the Pavillion, they would screen print a message of your choice on it. Think of it as personalizing your shirt so that you can wear during the NYC Marathon. The personalization was also free! What is better than that! The personalizing will be at the Pavillion all week so if you are into that, go on over buy a shirt and get it personalized!

Once I was done at the Pavillion, I can honestly say that I was back in a healthier state of mind. I proceeded to complete a pretty nice workout tonight at the gym and I am looking forward to a run in the morning as I happen to be off on Tuesday!

As I was leaving the Pavillion, I noticed that they were working on the finish line area. Even thought I won’t be running this year, I will likely go back later this week to gaze at the finish line. Those that don’t run likely won’t understand!